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What do Malawi people eat?

What do Malawi people eatAll over Malawi, the meal is composed of two main dishes: the starch (Nshima) and the relish (Ndiwo). While the recipe for starch is mostly the same all over Malawi, the relish is very different from region to region. In the east of Malawi, it is made mostly from vegetables, as meat is expensive and most people can’t afford it. The basic ingredients in this region are rice and foutou (massed plantain and cassava) and fufu (fermented cassava). A variety of local ingredients are used while preparing other dishes like spinach stew, cooked with tomato, peepers, chillies, onions and Peanut butter. cassava (manioc) plants are also consumed as green salad. A traditional recipe for the basic vegetable Ndiwo includes Onion, tomatoes and green vegetables, especially cassava.

 

 

Malawi description:

The Republic of Malawi is a landlocked country in southeast Africa that was formerly known as Nyasaland. It is bordered by Zambia to the northwest, Tanzania to the northeast, and Mozambique on the east, south and west. The country is separated from Tanzania and Mozambique by Lake Malawi. Its size is over 118,000 km2 (45,560 sq mi) with an estimated population of more than 13,900,000. Its capital is Lilongwe, the second largest city is Blantyre and the third large city is Mzuzu. The name Malawi comes from the Maravi, an old name of the Nyanja people that inhabit the area.

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