What do they all eat?

What do Boxers eat?

What do Boxers eatWhen deciding whether to eat or how much to eat before a Boxing workout or competition.If your last meal was three to four hours before your
workout, then you should eat a snack high in quick energy carbohydrates. Foods like whole bagels,
crackers, fig bars, juice, granola, or carbohydrate drinks or a even small meal within the 30-90
minutes before your workout would help keep your energy and bloods sugar levels stable.



Boxers description:

Boxing is a combat sport and martial art in which two people fight using their fists. Boxing is typically supervised by a referee engaged in during a series of one- to three-minute intervals called rounds and the boxers generally of similar weight,. There are three ways to win; if the opponent is knocked out and unable to get up before the referee counts to ten seconds (a Knockout, or KO) or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by judges' scorecards.

what do boxers eat

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