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What do Uganda people eat?

What do Uganda people eatMain dishes are usually centred on a sauce or stew of groundnuts, beans or meat. The starch traditionally comes from ugali (maize meal) or matoke (boiled and mashed green banana), in the South, or an ugali made from pearl millet in the North. Cassava, yam and African sweet potato are also eaten; the more affluent include white (often called "Irish") potato and rice in their diets. Soybean was promoted as a healthy food staple in the 1970s and this is also used, especially for breakfast. Chapati, an Asian flatbread, is also part of Ugandan cuisine.
Chicken, fish (usually fresh, but there is also a dried variety, reconstituted for stewing), beef, goat and mutton are all commonly eaten, although among the rural poor there would have to be a good reason for slaughtering a large animal such as a goat or a cow and nyama, (Swahili word for "meat") would not be eaten every day.
Various leafy greens are grown in Uganda. These may be boiled in the stews, or served as side dishes in fancier homes. Amaranth (dodo), nakati, and borr are examples of regional greens.
Ugali which is maize flour is mixed with water to make porridge for breakfast mainly for children. For main means, maize flour is added to some water in a saucepan and stirred into the ugali is firm like American cornbread. It is then turned out onto a serving plate and cut into individual slices (or served onto individual plates in the kitchen).

 

Uganda description:

The Republic of Uganda is a landlocked country in East Africa. It is bordered on the east by Kenya, on the north by Sudan, on the west by the Democratic Republic of the Congo, on the southwest by Rwanda, and on the south by Tanzania. The southern part of the country includes a substantial portion of Lake Victoria, which is also bordered by Kenya and Tanzania.
Uganda takes its name from the Buganda kingdom, which encompassed a portion of the south of the country including the capital Kampala.

 

What do Uganda people eatWhat do Uganda people eat

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